Who hasn’t heard about the benefits of healthy eating? The idea is repeated over and over again in books, blog posts, and on social media. But there’s a bigger question – how do you eat well? I don’t mean this from the nutritional perspective, like which foods are healthy. Most of us have a pretty […]
The Unexpected Nature of Grief for Caregivers
Grief for caregivers can present in many different ways. It can also be driven by more than the death of a loved one.
10 Potent Ways to Combat Caregiver Guilt
Caregiver guilt can seem overwhelming at times, but there are solutions. These 10 approaches include some common and some uncommon ideas.
Self-Love Workbook for Women Review
We often talk about self-compassion for caregivers. This is our ability to be kind to ourselves and forgive whatever mistakes we make. A distinct, but related, concept is that of self-love. As the name suggests, self-love is love and appreciation for yourself. It’s the idea of seeing yourself as being important, worthy of love, and […]
Fantastic Hobbies for Caregivers that Make Life Better
Having your own interests and passions is always important – and is even more crucial for caregivers. And, let’s be clear, hobbies for caregivers are much more than just a way to pass the time. They’re an essential part of maintaining your own identity and broadening your world. Why does this matter? Because it’s incredibly […]
Is Self-Care Selfish? Where Those Stories Come From And How To Counter Them
We’ve all heard about the importance of self-care, yet sometimes the practice doesn’t feel right. So, is self-care selfish?