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Cassie Greenfield, MSc

A teal piece of paper showing the idea of self care

Is Self-Care Selfish? Where Those Stories Come From And How To Counter Them

September 11, 2023 By Cassie Greenfield, MSc Leave a Comment

We’ve all heard about the importance of self-care, yet sometimes the practice doesn’t feel right. So, is self-care selfish?

Healthy Habits For Caregivers

September 9, 2023 By Cassie Greenfield, MSc Leave a Comment

Healthy habits for caregivers are surprisingly powerful as ways to improve your health and feel better. So, what habits are worth pursuing?

Women with their hands in a circle

8 Incredible Benefits Of Caregiver Support Groups

September 4, 2023 By Cassie Greenfield, MSc Leave a Comment

You’ve probably heard about caregiver support groups before. They’re one of the most commonly recommended self-care approaches for caregivers. But, if you’ve never tried a support group before, you might be skeptical.  Will talking to a bunch of strangers really help? After all, they don’t have the power to change anything. As you’ll see, there […]

An overwhelmed and burnt out woman, highlighting the burnout trap

The Burnout Trap: How Modern Culture Impacts Burnout and What You Can Do 

September 1, 2023 By Cassie Greenfield, MSc Leave a Comment

Modern society acts like a burnout trap, especially for caregivers. Thankfully, there are some ways to make things better.

Women supporting each other, highlighting the power of women's circles for caregivers

The Unique Power of Women’s Circles for Caregivers

August 28, 2023 By Cassie Greenfield, MSc Leave a Comment

Using women’s circles for caregivers is a surprisingly powerful approach. Through these circles, you can find part of the connection you need.

A senior couple sitting and looking out at a beach

STDs in Nursing Homes – A Shockingly Common Problem

August 25, 2023 By Cassie Greenfield, MSc Leave a Comment

Did you know that STDs in nursing homes occur surprisingly often? It’s a concerning pattern and puts seniors at considerable risk.

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