Here’s some exciting news – Kapok was recently featured on Mark McNease’s site, as part of his One Thing Or Another Podcast. You can check out the podcast for yourself on Mark’s site. In the half-hour episode, Mark McNease interviews Angelica Herrera – the founder of Kapok. They talk about a variety of topics, including […]
Holistic Mental Health for Caregivers so You Can Thrive, Not Just Survive
The self-help industry has become incredibly powerful, particularly in the field of mental health. There are now countless books, podcasts, TED talks, audiobooks, blogs, and the like, all trying to teach you how to live your best life. We’ve highlighted some of the ideas in previous posts, including self-compassion, mindfulness, and meditation, along with books […]
The Benefits and Risks of Journaling for Seniors
Who hasn’t owned a journal at some point in their lives? The practice seems as old as the hills and something that every generation tries out in some way or another. Even with all our electronic gadgets these days, many of us still prefer picking up a pen and a notebook, and journaling the old […]
How To Actually Prevent Caregiver Burnout – A Capacity Model
Burnout is a topic that caregivers know all too well. You know that feeling when you have absolutely nothing left to give, but there’s still a huge list of things that needs to be done? Many caregivers live in a constant of near-exhaustion, where they keep going because there seems to be no other option. […]
How to Thrive with Nordic Walking for Seniors
So, you’re interested in Nordic walking for seniors? The practice offers many benefits, as it involves more muscle engagement than regular walking, while supporting your joints and promoting a good posture at the same time. However, as with many things, some Nordic walking approaches are better than others. Following a poor technique or using the […]
The Secret to Self-Care – One Powerful Trick That Caregivers Often Miss
Caregivers are told time and time again to take care of themselves, to meet their own needs, and not to push themselves too hard. Yet, self-care remains one of the hardest things for caregivers to do. There are many reasons for this, including difficulties in creating boundaries, caregiver guilt, and simply not having enough time. […]