Who says healthy food has to be bland? You don’t need to sacrifice flavor to get a delicious dish. This round-up of recipes represents cuisines from around the world and they’re all appealing ethnic meals for seniors. These dishes are rich in nutrients and adaptable to the special dietary needs of older adults. They’re also […]
‘Caring for my elderly mother is killing me’ – The Stress and Struggles of Caregiving
At one point or another, many people might say that caring for my elderly mother is killing me. The idea isn’t surprising either, as caregiving can be overwhelming. Thankfully, there are ways to make the journey easier.
The Best Tools For Caregiver Time Management
Caregiver time management doesn’t need to be difficult. There are many useful tools to choose from and this article features powerful examples.
How to Care for Emotionally Immature Parents
Parents don’t always provide the emotional support that children need. So, how do you handle being a caregiver for emotionally immature parents?
How Do You Know That You’re A Caregiver?
Knowing whether you’re a caregiver isn’t always as easy as it sounds. Yet, the question is an important one, as identifying as a caregiver can help you to get the support that you need.
Potent Ways to Avoid Caregiver Compassion Fatigue
In her Mindful Self-Compassion Workbook, Kristin Neff talks about the idea of mirror neurons and the way that we are, quite literally, wired to feel empathetic pain for other people – especially those we care about. This means that when we see someone we love hurting, we often suffer as well. The ability to do […]