Research is beginning to show that the reason so many of us struggle to find happiness is the fact that we’re searching for it.
Seniors without Savings – A Growing Challenge in our Society
Retirement often doesn’t end up being the carefree time that many people hope for. Instead, it can be filled with financial challenges and stress.
16 Practical Ways to Improve Cognition at Any Age
While cognition often seems to decrease with age, there are various approaches that can help to protect your cognition and keep your mind sharp.
The Best Low Sugar Smoothies for Seniors
The smoothies in this post could also be great recipes for seniors – offering plenty of nutrition.
The Benefits of Meditation for Seniors and Caregivers – A Surprisingly Accessible and Powerful Technique
Meditation can be an effective tool for caregivers and seniors – offering physical and mental health benefits, while also helping people to relax and de-stress. This post looks at the various advantages of meditation, along with how you can get started for yourself.
Cognition, Aging, and Dementia – How the Brain Changes with Age
This post examines the way that the brain naturally changes with age – to tie in with our previous piece on Alzheimer’s disease and dementia.