While cognition often seems to decrease with age, there are various approaches that can help to protect your cognition and keep your mind sharp.
The Best Low Sugar Smoothies for Seniors
The smoothies in this post could also be great recipes for seniors – offering plenty of nutrition.
The Benefits of Meditation for Seniors and Caregivers – A Surprisingly Accessible and Powerful Technique
Meditation can be an effective tool for caregivers and seniors – offering physical and mental health benefits, while also helping people to relax and de-stress. This post looks at the various advantages of meditation, along with how you can get started for yourself.
Cognition, Aging, and Dementia – How the Brain Changes with Age
This post examines the way that the brain naturally changes with age – to tie in with our previous piece on Alzheimer’s disease and dementia.
Healthy Eating for Seniors, The Value of Small Changes
Promoting healthy eating in seniors can be a surprisingly difficult task. Thankfully, there are some effective approaches.
The Mindful Self-Compassion Workbook Review
This book is an amazing choice for anyone who has ever been interested in self-compassion or just simply being kinder to themselves.