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Cassie Greenfield, MSc

A man using a Breathe Right Nasal Strip to prevent him from snoring

Breathe Right Nasal Strips Review – Can The Strips Actually Prevent Snoring?

February 17, 2020 By Cassie Greenfield, MSc Leave a Comment

Breathe Right Nasal Strips offer the chance to improve breathing and possibly reduce snoring. So, how well do the strips work in practice? That question is what we’re focusing on with this review.

Decreasing Caregiver Stress

How To Reduce Caregiver Stress – Without Changing The Situation

February 3, 2020 By Cassie Greenfield, MSc Leave a Comment

While caregiving comes with many challenges, it doesn’t need to be as difficult as it often seems. In this post, we’re looking at a set of techniques that can help to reduce the weight of caregiving, even if your situation remains unchanged.

An older couple holding hands

Managing Incontinence in Dementia Patients – Experiences and Advice from Real Caregivers

January 29, 2020 By Cassie Greenfield, MSc Leave a Comment

Incontinence is a challenge that often becomes more significant with age. Managing incontinence can be tough enough at the best of times, doing so for dementia patients becomes that much more complex.

Decreasing Negative Self-Talk

How to Change Self-Talk and Decrease Caregiver Stress

January 14, 2020 By Cassie Greenfield, MSc

Negative self talk often increases stress for caregivers, making their role feel much more challenging than it needs to be.

Building Caregiver Resilience

How to Improve Resilience in Caregiving

January 3, 2020 By Cassie Greenfield, MSc

Despite the challenges of caregiving, some caregivers don’t experience negative outcomes. Resilience is a key reason for this.

Realistic solutions for caregiver social isolation

Realistic Solutions for Caregiver Social Isolation

December 27, 2019 By Cassie Greenfield, MSc Leave a Comment

Many caregivers are isolated and lonely. This can increase their risk for physical and mental health problems, while also making caregiving more stressful. Thankfully, there are ways to find good social connections, even for caregivers who have very little free time.

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