The challenges of caregiving are often underestimated by people who haven’t been in the role themselves. This is partly because many of the most challenging components are not immediately obvious on the outside and can be difficult to explain. For one thing, it isn’t the tasks of caregiving that are difficult (even though they can […]
The Realities of Mental Illness
In the previous post, I talked about the stigma that surrounds mental illness. Today I want to highlight a related area, the way that mental illness looks and feels. To do that, I want to provide some background. My name is Cassie. I’m a writer on this site and I also do much of the […]
Mental Health Stigma. The Effects on Seniors and Caregivers
The topic of mental health is being discussed with increasing frequency. Yet, it is still an immensely challenging area, one that is associated with considerable assumptions and stigma. Much of the stigma comes from the way that mental illness has been traditionally viewed. The media has often painted people with a mental illness as dangerous, […]
When Self-Care Isn’t Realistic or Isn’t Enough
One of the most common pieces of caregiving advice is self-care. We’ve written about it multiple times on this site too, including easy self-care tips and what self-care means in practice. The concept is truly critical. As the saying goes, you can’t pour from a jug that’s empty. If you don’t meet your own needs, […]
How Caregivers Can Help Seniors Sleep
Sleep quality can often decrease as people age. But, there are still many approaches caregivers can take to help ensure that senior family members are able to get a good night’s sleep.
Senior Wellness Tips – How to Promote Overall Wellness
In this post, we’re taking a look at senior wellness and why it is so important. We also highlight a range of tips to promote wellness. Many of these are easy to implement and can make a large difference.