We often talk about self-compassion for caregivers. This is our ability to be kind to ourselves and forgive whatever mistakes we make. A distinct, but related, concept is that of self-love. As the name suggests, self-love is love and appreciation for yourself. It’s the idea of seeing yourself as being important, worthy of love, and […]
Fantastic Hobbies for Caregivers that Make Life Better
Having your own interests and passions is always important – and is even more crucial for caregivers. And, let’s be clear, hobbies for caregivers are much more than just a way to pass the time. They’re an essential part of maintaining your own identity and broadening your world. Why does this matter? Because it’s incredibly […]
Is Self-Care Selfish? Where Those Stories Come From And How To Counter Them
Self-care. The idea has become a buzzword and the most frequently given pieces of advice for caregivers. From one perspective, it’s solid advice. Of course it is. You can’t physically, mentally, or emotionally keep giving all the time. You need to refill your tanks. You need to rest. Yet, many caregivers struggle to actually support […]
Healthy Habits For Caregivers
Habits are small decisions and practices you follow regularly, often daily. They can be helpful or harmful and get to the point of being automatic – something you don’t even think about. As a result, habits can be a powerful way to make large changes. Accumulating positive habits and decreasing negative ones can have surprisingly […]
8 Incredible Benefits Of Caregiver Support Groups
You’ve probably heard about caregiver support groups before. They’re one of the most commonly recommended self-care approaches for caregivers. But, if you’ve never tried a support group before, you might be skeptical. Will talking to a bunch of strangers really help? After all, they don’t have the power to change anything. As you’ll see, there […]
The Burnout Trap: How Modern Culture Impacts Burnout and What You Can Do
Few people need a definition of burnout these days. Most of us already know what it feels like to be on complete overload – often when there are still a ton of things that need to be done. Burnout is tough. It’s exhausting and overwhelming, especially for caregivers. It’s tough because the support systems […]