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James Edward

An older woman holding her back after getting up from a couch

6 Harmful Habits That Hurt Your Spine

February 13, 2024 By James Edward Leave a Comment

The spine in our body gives structure and support and is made up of 33 individual bones that interlock to form the spinal column. Our spine gives us the ability to stand up straight, supporting our entire body, so make sure that you take good care of your spine. The bad news is that there […]

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