Thigh and knee pain after hip replacement surgery can have multiple causes. These include muscle weakness, improper movement patterns, or issues with the prosthesis. If you have persistent or worsening pain, it’s crucial to seek medical attention promptly. Incorporating physical therapy and exercises into your recovery routine can effectively manage and prevent pain. Additionally, regular […]
Pickleball for Seniors: Benefits, Tips, and More!
Pickleball is a popular sport among seniors, offering a fun and engaging way to stay active and socialize. The sport works well for all ages and skill levels, making it perfect as a family activity or something for groups of seniors to practice together. It even has adaptable rules and a slower pace than many […]
Benefits of Pelvic Floor Massage for Seniors in Rehab Programs
As we get older, our pelvic floor muscles can become weaker. This can lead to issues such as organs slipping out of place or difficulty controlling bodily functions. Older adults must care for their pelvic floor to stay healthy and independent, but doing so isn’t an approach we are often taught. One way to improve […]