Families come in all shapes and sizes. Some are the conventional model, with parents raising their children, while others look slightly different. Sometimes grandparents even raise their grandchildren, which presents unique challenges and opportunities for the family unit. While grandparents may not be as young and spry as they once were, they have a lifetime’s […]
Blog
The Unique Power of Women’s Circles for Caregivers
We all know it, right? Social support is important. It’s even essential for living a good life Having enough good social connections has been linked to so many benefits, including improved resilience, better mental health, decreased risk of some diseases, and longer life. Most caregivers know this, but how do you make things better? To […]
STDs in Nursing Homes – A Shockingly Common Problem
Stereotypes suggest that STDs are primarily an issue when people are young, particularly in their 20s and 30s, as they have the time, energy, and enthusiasm to pursue new sexual relationships regularly. Yet, STDs certainly aren’t limited to that age group. They can occur at every stage of adult life, including among seniors. In fact, […]
Completing The Stress Cycle – How Stress Impacts Us And What We Can Do
It’s no secret. Stress has dramatic impacts on our physical and mental health. It even increases our disease risk and can considerably shorten our lives. It can make us feel pretty awful too. Part of those effects are due to cortisol, the stress hormone. In short bursts, this hormone helps us to respond to immediate […]
10 Engaging Activities for Seniors with Limited Mobility
Our ability to delight in life’s simple joys diminishes as we age. Suddenly, our bodies are unable to function as they once did. Seniors facing limited mobility often encounter challenges in staying physically active and engaged. However, a multitude of tailored activities can enhance their well-being and bring joy into their lives. In this post, […]
The Best Habit Tracking Apps For Caregivers
We’ve talked about apps plenty of times before – including a detailed post on powerful apps for caregivers, plus apps and games for seniors. Today, we’re taking a much narrower focus and looking specifically at the best habit tracking apps for caregivers. Why habit tracking? Well, for one thing, habits have a powerful cumulative effect. Even if […]