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Blog

10 Potent Ways to Combat Caregiver Guilt

September 22, 2023 By Cassie Greenfield, MSc Leave a Comment

Caregiver guilt can seem overwhelming at times, but there are solutions. These 10 approaches include some common and some uncommon ideas.

The Self-Love for Women Workbook cover against a purple background, with text that says Self-Love Workbook for Women review

Self-Love Workbook for Women Review

September 18, 2023 By Cassie Greenfield, MSc Leave a Comment

We often talk about self-compassion for caregivers. This is our ability to be kind to ourselves and forgive whatever mistakes we make. A distinct, but related, concept is that of self-love.  As the name suggests, self-love is love and appreciation for yourself. It’s the idea of seeing yourself as being important, worthy of love, and […]

A woman beading, highlighting the idea of hobbies for caregivers

Fantastic Hobbies for Caregivers that Make Life Better

September 15, 2023 By Cassie Greenfield, MSc Leave a Comment

Having your own interests and passions is always important – and is even more crucial for caregivers. And, let’s be clear, hobbies for caregivers are much more than just a way to pass the time. They’re an essential part of maintaining your own identity and broadening your world. Why does this matter? Because it’s incredibly […]

An older woman talking to her daughter or granddaughter

9 Tips for Providing Better Care to Elderly Parents

September 14, 2023 By Valencia Jasira Leave a Comment

As our parents grow older, we often find ourselves becoming their caregivers. The protectors who once cared for us now rely on our support, so it’s important to start supporting them well. With an increasing number of older adults and persons with disabilities, families are stepping into new roles to ensure their loved ones are […]

women s pair of pink socks

Benefits of Compression Socks for Seniors

September 12, 2023 By Olivia Wolfe Leave a Comment

Aging brings a host of challenges, and one common issue that many seniors face is reduced leg strength and circulation. Fortunately, compression socks act as a simple and effective solution for many people. These specially designed garments have gained popularity among seniors and healthcare professionals alike for their ability to provide essential leg support. So, […]

A teal piece of paper showing the idea of self care

Is Self-Care Selfish? Where Those Stories Come From And How To Counter Them

September 11, 2023 By Cassie Greenfield, MSc Leave a Comment

We’ve all heard about the importance of self-care, yet sometimes the practice doesn’t feel right. So, is self-care selfish?

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The Dangers of Caregiver Martyr Syndrome

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