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Two seniors having fun in the kitchen with plenty of healthy food, highlighting the idea of brain food for seniors

7 Potent Brain Foods For Seniors and How They Help

January 10, 2022 By Vanessa Aldaz Leave a Comment

As we age, so does our brain. How we nourish it can make the difference between cognitive decline and potential neurodegenerative disorders or living a mentally sharp healthy life. Neurodegenerative disorders refer to the many conditions that result from loss of structure and function of the central or peripheral nervous system. The two most common […]

Fresh Indian meals highlighting an Indian Anti-inflammatory Diet Plan for Rheumatoid Arthritis

संधिशोथ के लिए सूजन-रोधी भारतीय आहार योजना: व्यंजनों के साथ 7 दिन का आहार

January 7, 2022 By Anushka Gangadharan Leave a Comment

दक्षिण भारत में निर्मित और परीक्षण किए गए प्रामाणिक और स्वादिष्ट भारतीय व्यंजनों की विशेषता वाले रूमेटोइड गठिया के लिए 7-दिवसीय भारतीय आहार योजना निम्नलिखित है। आहार योजना सूजन को कम करने और रूमेटोइड गठिया (आरए) और सोराटिक गठिया (पीएसए) के सामान्य लक्षणों से छुटकारा पाने के लिए डिज़ाइन की गई है। व्यंजनों और पोषण संबंधी […]

A new pair of Dr. Scholl's diabetic socks on a wooden background

Dr. Scholl’s Diabetic Socks Review

January 5, 2022 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

There’s a reason why persons with diabetes require daily foot check-ups at home, and at least twice per year by their doctor, or sooner if they notice a problem. These checkups are an essential part of diabetes care that can keep them mobile for as long as possible. Poor blood flow and nerve damage can […]

A young woman in a bubble, highlighting the idea of boundaries

How To Set Healthy Boundaries for Caregivers

December 27, 2021 By Cassie Greenfield, MSc Leave a Comment

Setting good boundaries for caregivers doesn’t need to be difficult. Let us show you how to go about it and why you should.

Two people wearing red and white Christmas hats

5 Tips for Dementia Caregiving in the Holidays

December 20, 2021 By Cassie Greenfield, MSc Leave a Comment

At the best of times, the holidays involves a considerable amount of stress. This is even more significant if you are caring for a person with dementia. So, this post considers some ways to make sure the holidays turn out well.

Fresh Indian meals highlighting an Indian Anti-inflammatory Diet Plan for Rheumatoid Arthritis

Anti-Inflammatory Indian Diet Plan for Rheumatoid Arthritis: 7 Day Diet with Recipes

December 17, 2021 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

The following is a no-fuss, 7-day Indian diet plan for rheumatoid arthritis featuring authentic and delicious Indian dishes, created and tested in South India. The diet plan is designed to reduce inflammation and relieve common symptoms of rheumatoid arthritis (RA) and psoriatic arthritis (PsA). Recipes and nutritional summaries were reviewed by our in-house Mexican-American dietitian, an […]

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