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A teal piece of paper showing the idea of self care

Is Self-Care Selfish? Where Those Stories Come From And How To Counter Them

September 11, 2023 By Cassie Greenfield, MSc Leave a Comment

We’ve all heard about the importance of self-care, yet sometimes the practice doesn’t feel right. So, is self-care selfish?

Healthy Habits For Caregivers

September 9, 2023 By Cassie Greenfield, MSc Leave a Comment

Healthy habits for caregivers are surprisingly powerful as ways to improve your health and feel better. So, what habits are worth pursuing?

Women with their hands in a circle

8 Incredible Benefits Of Caregiver Support Groups

September 4, 2023 By Cassie Greenfield, MSc Leave a Comment

You’ve probably heard about caregiver support groups before. They’re one of the most commonly recommended self-care approaches for caregivers. But, if you’ve never tried a support group before, you might be skeptical.  Will talking to a bunch of strangers really help? After all, they don’t have the power to change anything. As you’ll see, there […]

An overwhelmed and burnt out woman, highlighting the burnout trap

The Burnout Trap: How Modern Culture Impacts Burnout and What You Can Do 

September 1, 2023 By Cassie Greenfield, MSc Leave a Comment

Modern society acts like a burnout trap, especially for caregivers. Thankfully, there are some ways to make things better.

Two grandparents sitting with their granddaughter while she is drawing

6 Ways Seniors Can Play A Part In The Development Of Their Special Grandchild

August 30, 2023 By Valencia Jasira Leave a Comment

Families come in all shapes and sizes. Some are the conventional model, with parents raising their children, while others look slightly different. Sometimes grandparents even raise their grandchildren, which presents unique challenges and opportunities for the family unit. While grandparents may not be as young and spry as they once were, they have a lifetime’s […]

Women supporting each other, highlighting the power of women's circles for caregivers

The Unique Power of Women’s Circles for Caregivers

August 28, 2023 By Cassie Greenfield, MSc Leave a Comment

Using women’s circles for caregivers is a surprisingly powerful approach. Through these circles, you can find part of the connection you need.

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An upset daughter and her mother who is in a wheelchair, looking at whether it's possible to refuse care for elderly parents

Can I Refuse to Care for an Elderly Parent?

A senior and her daughter with a doctor talking about advance planning and advance planning FAQs

Advance Planning FAQs

A senior woman, highlighting the idea of dementia and the importance of selecting a memory care facility

Ultimate Guide to Selecting a Memory Care Facility

Two seniors talking across a table, highlighting the idea and the importance of end-of-life dementia conversations or other difficult conversations, like those about HIV

Do People With Dementia Know They Have It?

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