The dangers of self-help… That post title might seem somewhat ironic, given I spend a lot of time reading self-help books and we have many posts on the site that tie into the theme. I’m even writing a book that is largely a self-help guide for caregivers, one that focuses strongly on mental health and ways […]
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Powerful Types Of Technology for Senior Care
According to the Pew Research Center, there are now roughly 62 million seniors aged 65 and above in the United States. As the baby boomer generation continues to age, that number can only increase. With so many seniors in the community, there’s a growing demand for effective and efficient tools to promote senior health. Thankfully, […]
7 Home Safety Tips for Seniors
Taking care of an aging individual in your home comes with plenty of responsibility and challenges. It’s not an easy task and requires a lot of effort, commitment, and mental resilience. Thankfully, following simple home safety tips for seniors can make things much easier. A home is a haven, a place to retreat to after […]
The Benefits of Mindfulness for Seniors and How to Get Started
Mindfulness has become a popular buzzword of late. It’s often seen as a way to decrease stress, to improve your experience of life, and to help you to feel better. So, why not look at mindfulness for seniors? The idea might sound a bit ‘new age’ or like something that your aging parents won’t be […]
East Meets West: A Vietnamese Caregiving Experience in America
According to the last U.S. Census (2010), 3.8% of the seniors aged 55+ are Asian Americans and Pacific Islander (AAPI) older adults, and Vietnamese seniors made up only 10% of that already small percentage. The AAPI population of seniors grew by a whopping 85% from the previous decade, but Vietnamese are still small in numbers […]
The Happiness Trap Review – Can The Book Really Help Caregivers?
At Kapok, we often spend time talking about caregiver mental health, including approaches that can make you feel better and make your caregiving experience much easier. Previous topics have included meditation and mindfulness, self-compassion, identifying your needs, and journaling. Today’s post is called The Happiness Trap review, as we’re taking a close look at a […]