Mindfulness has become a popular buzzword of late. It’s often seen as a way to decrease stress, to improve your experience of life, and to help you to feel better. So, why not look at mindfulness for seniors? The idea might sound a bit ‘new age’ or like something that your aging parents won’t be […]
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East Meets West: A Vietnamese Caregiving Experience in America
According to the last U.S. Census (2010), 3.8% of the seniors aged 55+ are Asian Americans and Pacific Islander (AAPI) older adults, and Vietnamese seniors made up only 10% of that already small percentage. The AAPI population of seniors grew by a whopping 85% from the previous decade, but Vietnamese are still small in numbers […]
The Happiness Trap Review – Can The Book Really Help Caregivers?
At Kapok, we often spend time talking about caregiver mental health, including approaches that can make you feel better and make your caregiving experience much easier. Previous topics have included meditation and mindfulness, self-compassion, identifying your needs, and journaling. Today’s post is called The Happiness Trap review, as we’re taking a close look at a […]
Being a Caregiver – My Journey There and Back Again
Do you want to know something interesting? I’ve been writing content for Kapok for years now, but I’ve never told my own story. While I’ve mentioned bits and pieces in passing, I’ve never sat down and told you all why caregiving interests me so much or my own connection with it. We’re starting a new […]
Dementia Friendly Hotels for Seniors and Caregivers
Going on a vacation should be a calming and enjoyable experience. Even in these COVID-19 times, where so much is unknown, it’s still important to find chances to get away and enjoy life. For anyone supporting a family member with dementia, finding dementia friendly hotels is an important way to do so. Such hotels can […]
Inflammation: The Silent Enemy and How to Fight It
Anti-inflammatory foods and diets have become big news in recent years. That’s partly because experts are recognizing the significance of inflammation. Many of the major killer diseases are associated with inflammation to some degree, including cancer, heart disease, and Alzheimer’s disease. Other health issues have a connection to inflammation as well, including gastritis, arthritis, gingivitis, […]