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Kapok Aging and Caregiver Resources

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A senior woman sitting upset at home, focusing on the idea of safety for seniors who live alone

Top Safety Tips for Seniors Living Alone

May 11, 2018 By Cassie Greenfield, MSc 2 Comments

In this post, we examine a wide range of ways that seniors can keep safe while living on their own. Doing so is powerful for promoting the ability to age in place, along with health and wellness.

Our Advance Care Planning Series

How to Talk to a Senior About End-of-Life Concerns

April 25, 2018 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

End-of-life may seem like a scary topic but it is a critical one as well. Thankfully, there are various tools and tips that you can use to make conversations go better.

An elderly couple shopping for groceries, while trying to avoid grocery shopping mistakes

13 Food Shopping Mistakes You Need to Stop Now

April 20, 2018 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

In this post, we look at 13 key problems that can significantly increase your shopping bill. We also show you how to get around them and save money with your shopping.

A Simple Exercise Solution for Seniors and Caregivers

You Can Walk Your Way To Better Health

April 9, 2018 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

For many people, exercise is a difficult goal to actually achieve. In this post, we highlight one easy approach that is particularly powerful for caregivers.

The Benefits of In Home Counseling for Seniors

The Benefits of In Home Counseling for Seniors

April 1, 2018 By Angelica Herrera Venson, DrPH, MPH 2 Comments

Mental health is a critical component of overall wellbeing. In this piece, we look at how in home counseling can help improve mental health for seniors and why it is worth considering.

Senior in a pool, holding onto the side and kicking.

Have Painful Knees, But Still Love to Exercise?

March 16, 2018 By Karen Leave a Comment

For people with knee pain, exercise can become especially difficult. In this post, we focus on ways that you can still stay active and exercises that won’t make your joint pain worse.

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