This book is an amazing choice for anyone who has ever been interested in self-compassion or just simply being kinder to themselves.
Caregiver Self-Care
Self-Care and Self-Compassion – Two Powerful Caregiving Tools
Self-care and compassion are both very relevant for caregiving, especially when used in conjunction with each other.
How To Use Self-Compassion As A Tool For Caregiving
Self-compassion is a critical tool, one that easily overlooked. In this post, we’re looking at why self-compassion matters so much, especially for caregivers.
Caregiver Anxiety: How to Recognize it and What to Do
The very nature of caregiving makes it stressful and can mean that you’re anxious. For some, this can result in anxiety symptoms. This is a key mental health challenge that needs attention.
Caregiver Depression – It Isn’t Always What You Think
We often have firm ideas about what depression should look like. While they’re often true, caregiver depression can take on different forms as well.
5 Calming Approaches for Caregivers – How You Can Find Some Peace
The techniques highlighted in this article are all ways that you can take a moment as a caregiver and rebalance yourself.