People who provide care in unusual situations need support as much, if not more, than other caregivers. In this post, we take a look at some of the things that you can expect.
Caregiving
The Benefits of Meditation for Seniors and Caregivers – A Surprisingly Accessible and Powerful Technique
Meditation can be an effective tool for caregivers and seniors – offering physical and mental health benefits, while also helping people to relax and de-stress. This post looks at the various advantages of meditation, along with how you can get started for yourself.
16 Caregiving Products That Can Make A Surprising Difference
This post highlights a selection of caregiving products that are simple but can be surprisingly powerful.
How to Make Your Own Weighted Blanket for Seniors, Depression or Anxiety.
Weighted blankets are often expensive to buy, yet they can have large impacts. To get around the problem of cost, this post highlights how you can make such a blanket yourself.
A Recent Study Questions the Link Between Caregiving and Health
The way that caregiving can compromise physical and mental health seems like a logical pattern. Yet, some studies suggest that the relationship is hyped and that the impacts aren’t as significant as is often assumed.
The Mindful Self-Compassion Workbook Review
This book is an amazing choice for anyone who has ever been interested in self-compassion or just simply being kinder to themselves.