Negative self talk often increases stress for caregivers, making their role feel much more challenging than it needs to be.
Support and Advice for Caregivers
How to Improve Resilience in Caregiving
Despite the challenges of caregiving, some caregivers don’t experience negative outcomes. Resilience is a key reason for this.
Realistic Solutions for Caregiver Social Isolation
Many caregivers are isolated and lonely. This can increase their risk for physical and mental health problems, while also making caregiving more stressful. Thankfully, there are ways to find good social connections, even for caregivers who have very little free time.
The Complexity of Seniors Caring for Seniors: How Demographic Shifts are Causing Changes in the Caregiving Role
As the population ages, seniors sometimes find themselves caring for their own aging parents. Not only is the situation often unexpected, but it can also come with a considerable range of challenges.
Finding Support when Caregiving in Unusual Situations
People who provide care in unusual situations need support as much, if not more, than other caregivers. In this post, we take a look at some of the things that you can expect.
Self-Care and Self-Compassion – Two Powerful Caregiving Tools
Self-care and compassion are both very relevant for caregiving, especially when used in conjunction with each other.