Nutrition is a complicated topic, but one that is important to understand. This post examines nutrition for seniors and how to make the best choices.
Foods for Health
The Fresh Food Renaissance: How Older Adults Are Embracing Healthy Eating Trends
In recent years, there has been a notable shift in dietary preferences among older adults towards incorporating more fresh, whole foods into their diets. This fresh food renaissance represents a departure from processed and convenience foods and reflects a growing awareness of the importance of nutrition for overall health and well-being. In this article, we’ll […]
10 Mayan and Mexican Medicinal Foods and Herbs
You’ve doubtless heard the phrase that food is medicine. That’s not just a nice thing to say – it’s also completely true. What we eat has dramatic impacts on our health, sometimes even reducing disease risk and helping us to live longer. These 10 Mayan and Mexican medicinal foods are particularly important. They are all […]
15 Healthy Breakfast Ideas for Seniors
Breakfast is classically called the most important meal of the day as it sets us up, giving us the energy and nutrients we need to do well. It’s particularly important for seniors – helping to lower the risk of nutrient deficiencies and improve their health. That’s why we’re focusing on healthy breakfast ideas for seniors. […]
Managing Diabetes Through Diet: Tips for Older Adults
Diabetes is a serious issue throughout the United States, one that can lead to many health complications. Choosing healthy foods for diabetic seniors won’t reverse diabetes overnight. Still, it can decrease your risk of diabetic complications or even diabetes itself. Can Food Cure or Prevent Diabetes? It’s easy to get caught up in the fads […]
10 Coffee Hacks to Make Your Coffee Even Healthier
Whether you’re a senior or a caregiver, coffee is often a vital pick me up, one that can make your day so much better. Some caregivers might even find coffee a vital part of staying alert, especially after a few nights of broken sleep. The right amount of coffee at the right time might even […]