Vitamin D is a hotly debated topic. This post examines the potential for vitamin D deficiency in seniors and the implications of this for caregivers.
Food and Nutrition
Fat and Sugar Aren’t The Full Story For Health
We’re often taught that decreasing fat and sugar intake is critical for losing weight. While those claims might be true, research also shows that there is more to the picture.
Healthy Eating for Seniors, The Value of Small Changes
Promoting healthy eating in seniors can be a surprisingly difficult task. Thankfully, there are some effective approaches.
The Best Chocolate Peanut Butter Shake For Seniors
This chocolate peanut butter shake recipe contains the right balance of nutrients and flavor to satisfy any family member.
Muscle Pain in Seniors – Causes and Solutions
Updated April 1, 2021 Health can often be confusing, especially as people age. There are so many signs and symptoms that emerge without any clear cause. Muscle pain in seniors is one such problem. It often isn’t clear whether the issue arises as the natural result of aging, due to a health condition or some […]
Food for Seniors – How to Promote Healthy Eating
The techniques in this post are all ways to help seniors eat healthier. Some focus on the food itself, while others look at different areas.