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Food and Nutrition

Toast with avocado, egg, and pomegranates, highlighting healthy breakfast ideas for seniors

15 Healthy Breakfast Ideas for Seniors

January 24, 2023 By Cassie Greenfield, MSc Leave a Comment

Breakfast is classically called the most important meal of the day as it sets us up, giving us the energy and nutrients we need to do well. It’s particularly important for seniors – helping to lower the risk of nutrient deficiencies and improve their health.  That’s why we’re focusing on healthy breakfast ideas for seniors.  […]

A glass of vanilla protein shake next to the powder, highlighting the question of how long the elderly can live on Ensure

How Long Can the Elderly Live On Ensure?

October 12, 2022 By Cassie Greenfield, MSc 8 Comments

Ensure and similar shakes can be powerful for seniors, providing calories and nutrients in an easy-to-consume form. They’re particularly helpful for seniors who struggle to chew and those with a limited appetite.  Some caregivers even find that seniors will consume a meal shake without hesitation, particularly shakes that are high in sugar and taste like […]

A bowl of konjac noodles against a blue background

The 10 Best Noodles for Diabetics Reviewed

September 1, 2022 By Angelica Herrera Venson, DrPH, MPH 2 Comments

Noodles are a staple in the diets of many popular cuisines around the world. They are exquisite in savory soup or stir-fried alongside your choice of vegetables and garnishes. People with diabetes may feel that eating any type of noodles is off limits. That’s simply not the case. Finding the best noodles for diabetics doesn’t need […]

Four containers of different colored jello

Dementia Water Balls for Increasing Hydration

August 26, 2022 By Cassie Greenfield, MSc Leave a Comment

Have you heard about dementia water balls? They’re sometimes called dementia hydration balls, water ball jelly drops, or just Jelly Drops. They’re a clever idea, based on the fact that dementia patients often don’t want to drink water. Sometimes they’re even afraid of it. This can lead to dehydration and increase the risk of many […]

16 Recipes for Seniors with No Teeth (1)

16 Exciting and Delicious Recipes For Elderly With No Teeth

August 19, 2022 By Angelica Herrera Venson, DrPH, MPH 1 Comment

Eating often becomes more difficult with age. Some seniors find that their appetite or sense of taste is dramatically decreased, making them much less interested in their food. Others might lose a few teeth or even all of them. These issues are frustrating enough on their own. Making matters worse is the fact that soft […]

A senior couple enjoying themselves, where the man is eating a burger

Thoughts On Feeding Loved Ones Processed Foods

July 29, 2022 By Cassie Greenfield, MSc Leave a Comment

Okay, so we all know the story. What we put into our body influences our health, mood, disease risk, and even how long we live. Making good choices about food really can improve health – in expected and unexpected ways. This may be even more crucial for aging seniors, as they’re often experiencing health issues. […]

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