Meal preparation is one of the most time-consuming tasks for seniors and can be stressful too. Caregivers must navigate all the nutritional needs and food preferences of another person daily, at every meal. This can be even more complicated if you need to make diabetic meals for seniors. After all, diabetic seniors face multiple dietary […]
Food and Nutrition
The Benefits of Leafy Greens for Seniors – Cognition and More
It’s no secret that leafy greens are healthy. But, recent research has highlighted one more reason why they need to be a regular part of our diets.
Debunking Common Misconceptions About Weight Loss
*This post includes a sponsored link. In this day and age, where information is super accessible, we need to filter out what’s real and not. Many facts out there aren’t genuine and are just myths that people have believed for ages. All of it must be challenged and invalidated, particularly those that concern health mostly […]
The Benefits of Cooking Classes for Seniors – and where to find them
Cooking classes are effective for many people, helping to teach new skills and offering a social environment. They can be a perfect fit for seniors, even those who initially resist the idea.
Nutritious Soups for Elderly Family Members: Ideas and Recipes
Updated April 1, 2021 Soup is an excellent meal for elderly men and women, as it tends to be healthy, is full of nutrients, and can be prepared with fresh ingredients. Although soups are often seen as a winter choice, they can be enjoyed all year round. There are many nutritious soups for elderly people […]
Cooking Activities for Elderly People
Who doesn’t love cooking? There’s something therapeutic about the process, especially as you’re making delicious food for yourself or your loved ones. Finding good cooking activities for elderly people doesn’t need to be difficult either. There are always some enjoyable things they can do in the kitchen, even if they don’t have the same energy […]