Nutrition is a complicated topic, but one that is important to understand. This post examines nutrition for seniors and how to make the best choices.
Vitamins and Minerals
The Benefits of Leafy Greens for Seniors – Cognition and More
It’s no secret that leafy greens are healthy. But, recent research has highlighted one more reason why they need to be a regular part of our diets.
Vitamin D Deficiency for Seniors – What You Need to Know
Vitamin D is a hotly debated topic. This post examines the potential for vitamin D deficiency in seniors and the implications of this for caregivers.
Fat and Sugar Aren’t The Full Story For Health
We’re often taught that decreasing fat and sugar intake is critical for losing weight. While those claims might be true, research also shows that there is more to the picture.
Healthy Eating for Seniors, The Value of Small Changes
Promoting healthy eating in seniors can be a surprisingly difficult task. Thankfully, there are some effective approaches.
Muscle Pain in Seniors – Causes and Solutions
Updated April 1, 2021 Health can often be confusing, especially as people age. There are so many signs and symptoms that emerge without any clear cause. Muscle pain in seniors is one such problem. It often isn’t clear whether the issue arises as the natural result of aging, due to a health condition or some […]