Research is beginning to show that the reason so many of us struggle to find happiness is the fact that we’re searching for it.
Mood and Mental Health
How to Make Your Own Weighted Blanket for Seniors, Depression or Anxiety.
Weighted blankets are often expensive to buy, yet they can have large impacts. To get around the problem of cost, this post highlights how you can make such a blanket yourself.
The Mindful Self-Compassion Workbook Review
This book is an amazing choice for anyone who has ever been interested in self-compassion or just simply being kinder to themselves.
‘Act Your Age’ – Why The Social Expectations of Aging Are Wrong
When it comes to aging, ‘act your age’ might be some of the worst advice out there. Check out this post to learn why.
Caregiver Resentment and Anger – The Dark Side of Caregiving
Resentment and anger aren’t desirable emotions, but they often arise during caregiving. This post looks at where the emotions come from and what you can do.
Problem Gambling in Seniors – A Growing Concern
Gambling isn’t just a young person’s passion. It’s a behavior that can occur throughout life, one that often has devastating impacts. Problem gambling in seniors is an under-recognized part of this pattern. A surprising number of seniors put everything on the line with gambling, often dipping into their retirement savings along the way. The Statistics […]