While some people stay mentally sharp for most of their lives, many seniors start to getting a little, well… fuzzy. Some of this may be a natural result of aging, while medical conditions, medication, and other factors can also play a part. It can be frustrating to watch an aging parent start to make increasingly […]
Cognition and Brain Function
The Best Memory Game Apps for Seniors
Memory declines with aging are common and can be frustrating. While some changes may be a natural part of aging, this doesn’t make them inevitable. Instead, seniors can work to improve their brain power. Memory game apps for seniors are one way to do this. These apps follow the ‘use it or lose it’ mentality […]
8 Fun Solo Activities for Seniors
Being alone doesn’t need to be boring. Sure, we all need company at times (it’s essential for health!), but there’s something to be said for the time spent on your own as well. Thankfully, there are plenty of solo activities for seniors out there, ones that can help you enjoy your time and your own […]
The Benefits of Mindfulness for Seniors and How to Get Started
Mindfulness has become a popular buzzword of late. It’s often seen as a way to decrease stress, to improve your experience of life, and to help you to feel better. So, why not look at mindfulness for seniors? The idea might sound a bit ‘new age’ or like something that your aging parents won’t be […]
Benefits of Art Therapy for the Elderly
Being creative brings with it countless advantages. So, not surprisingly, there are many benefits of art therapy for the elderly. Art is a creative process. You are building something from nothing, which helps to stimulate the mind and gives you a sense of wellbeing. In so doing, art becomes an invaluable process and tool for […]
7 Benefits of Playing Chess for Seniors – Why the Game Is So Important
Whether you are an old hand or a beginner, there are many benefits of playing chess for seniors. In fact, the game is relevant for all age groups.