While relaxing is a common idea, it’s not always as easy to do as it sounds. This post talks about the challenges with relaxation and how we can learn to relax more.
Holistic Health
The Benefits of Meditation for Seniors and Caregivers – A Surprisingly Accessible and Powerful Technique
Meditation can be an effective tool for caregivers and seniors – offering physical and mental health benefits, while also helping people to relax and de-stress. This post looks at the various advantages of meditation, along with how you can get started for yourself.
The Value of Minimalism at an Old Age
The process of minimalism isn’t just relevant for younger people. It can also be a powerful tool for seniors, helping them to gain a sense of control over their lives.
‘Act Your Age’ – Why The Social Expectations of Aging Are Wrong
When it comes to aging, ‘act your age’ might be some of the worst advice out there. Check out this post to learn why.
Holistic Health and Caregiving: Lessons We Can Learn
While the term holistic health isn’t often applied to caregiving, some of the underlying concepts are highly relevant for improving health and wellbeing.
Senior Wellness Tips – How to Promote Overall Wellness
In this post, we’re taking a look at senior wellness and why it is so important. We also highlight a range of tips to promote wellness. Many of these are easy to implement and can make a large difference.