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Movement and Exercise for Seniors

Young woman looking out of a window wearing headphones

7 Powerful Benefits of Music Therapy for Seniors

May 29, 2023 By Cassie Greenfield, MSc 14 Comments

We all know that music is powerful. Music therapy offers a way to take advantage of this. The benefits for seniors can be significant – and many caregivers enjoy the process too.

An older woman stretching as part of yoga, highlighting the benefits of stretching for older adults

Health Benefits of Stretching for Older Adults

April 14, 2023 By John Brooks 1 Comment

As we age, maintaining flexibility, balance, and overall mobility becomes increasingly important. Doing so is crucial for supporting our daily activities, reducing fall risk, and preventing injuries. One effective way to achieve this is by incorporating stretching into our daily routine. In this article, we will explore the numerous health benefits of stretching for older […]

An older man meditating, highlighting ways to stay active

How Caregivers and Seniors Can Increase Their Productivity

April 5, 2023 By William Mathew Leave a Comment

When you are in the middle of a particular task, there will always be a thought that you should increase productivity and get appropriate results. Meanwhile, you must not get tired or feel lazy if you wish to achieve what you desire! But how are you supposed to do it? Do you need to execute […]

A senior man struggling to stand up after sitting

What To Do When It Is Hard To Stand Up After Sitting

November 16, 2022 By Cassie Greenfield, MSc 2 Comments

Struggling to get up from a seat can be frustrating but there are solutions. This post looks at various approaches you can take and how these can help.

A group of seniors with wearable devices for exercise

The Benefits of Wearable Devices for Seniors

April 18, 2022 By Lauren Webber Leave a Comment

When most people think about technology and wearable devices, words like modern, trendy, and current come to mind. While our society tends to find the older population at odds with technology, it’s the generation that can possibly benefit the most from wearable tech. Here are some of the amazing health benefits of wearable devices for […]

A young man helping a senior with her wheelchair to make traveling easier

5 Important Tips for Traveling with the Elderly

February 10, 2022 By Cassie Greenfield, MSc Leave a Comment

There are many reasons why you may want to travel with a senior family member and the experience can be an extremely enjoyable one. Nevertheless, there are some key tips to consider that can dramatically reduce the risk of any issues arising.

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