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Kapok Aging and Caregiver Resources

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Ways to Age Well

A senior couple celebrating 2021 with a sign

New Year’s Activities for Seniors

December 28, 2020 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

Usually, New Year’s Eve is coupled with staying up all night and going to big, raucous events, which aren’t ideal New Year’s activities for seniors. Besides, the holidays are a bit different this year, so our holiday activities need to change as well. So, in this post, we’re highlighting a variety of different New Year’s […]

A happy senior woman listening to music on her headphones, one of the many music activities for seniors

Music Activities for Seniors

December 25, 2020 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

Who doesn’t love music? Undoubtedly, your parents or grandparents love it-and so do you (even if you do have different tastes in music). Why not take advantage of one of the only hobbies that connects all ages and identities? Music activities for seniors can be a powerful way to bring people together and build the holiday spirit. […]

A senior woman at art school to access the benefits of art therapy for the elderly

Benefits of Art Therapy for the Elderly

December 4, 2020 By Yvette Leave a Comment

Being creative brings with it countless advantages. So, not surprisingly, there are many benefits of art therapy for the elderly. Art is a creative process. You are building something from nothing, which helps to stimulate the mind and gives you a sense of wellbeing. In so doing, art becomes an invaluable process and tool for […]

A mature runner wearing a heart tracker that can help to track health goals for seniors

Apps, Products, and Services to Track Health Goals for Seniors

November 30, 2020 By Yvette Leave a Comment

As a caregiver, one of your roles may be to track health goals for seniors in your care. Or, the senior may wish to track their own health. The good thing about what can be a tedious process is that there are apps, products, and services to help track these goals and maintain them.  These […]

Financial planning for senior citizens in a cafe

Financial Planning for Seniors – Tips, Tricks, and More

November 27, 2020 By William Lien Leave a Comment

With approximately two-thirds of American adults in their 40s having less than $100,000 saved up for retirement, planning for the future and retirement is crucial. Even more alarmingly, half of the people in their 50s have less than $100,000 saved while 28% of those in their 60s have less than $50,000 saved up. These patterns […]

A senior man and woman outside gardening

9 Fantastic Benefits of Gardening for Seniors

November 20, 2020 By Yvette Leave a Comment

An elderly green thumb is a gateway to the numerous health benefits of gardening for seniors. And, why not? Gardening is a popular hobby, one that many people love once they get going.   With gardening, our seniors can enjoy creating beauty that they’ll see growing right before them. The experience also benefits them mentally, […]

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