Whether you are an old hand or a beginner, there are many benefits of playing chess for seniors. In fact, the game is relevant for all age groups.
Ways to Age Well
21 Stunning Meal Prep and Power Bowl Recipes for Seniors
Power bowls and meal prep are two powerful approaches for meals. Check out this list to find some amazing recipes that you can try out for yourself.
The Best Chess Set for Seniors – Advice and Top Picks
Chess is a especially powerful way to challenge one’s thinking and to improve cognition. This post highlights how you can choose the best chess set for seniors, along with why doing so is important.
What to Expect When Aging Parents Move In With You
While having an aging parent moving in can be an important decision, it is a move that comes with challenges too. This post highlights what you can expect and ways to ensure the best outcomes.
How Expectations Shape Our Journeys and Lead to Suffering
It seems to me that very little of what we suffer in life comes from the events that are actually occurring to us or around us. While it may sound strange to say, the events themselves are neither good nor bad in their own right. Instead, our views of events are based on our expectations […]
The Power (and Challenges) of Relaxation
While relaxing is a common idea, it’s not always as easy to do as it sounds. This post talks about the challenges with relaxation and how we can learn to relax more.