The Essentials of Mindful Caregiving is a 2-hour long session that introduces a series of mindfulness approaches to caregivers. It helps caregivers understand compassionate caring and emotions. The session focuses on the following modules in the 4-week plan:

• Cultivating Mindfulness for Engaged Care
• Sustainable Compassion in Caregiving
• Loss and its Influence on the Caregiving Experience
• Maintaining Healthy Boundaries