• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Kapok Aging and Caregiver Resources

Kapok Aging and Caregiver Resources

Caring Across Cultures

  • Home
  • Kapok Services
  • For Caregivers
  • Senior Health
    • Ways To Maintain Health
      • Healthy Eating
      • Exercise
      • Entertainment and Activities
      • Social Connection
    • Health Challenges
      • Dementia
      • Diabetes
      • Incontinence
      • Mental Health
      • Mobility Issues
    • How Technology Can Help
    • Planning and End of Life Care
  • Tech & Aging
  • Finances
  • Living Environment
  • Food and Nutrition
  • Multicultural Caregiving
  • About Us
    • Kapok Leadership
    • Featured Experts
    • Contact Us
    • Blog

How to Make Your Own Weighted Blanket for Seniors, Depression or Anxiety.

May 20, 2019 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

bedding 3528078 1280

Weighted blankets are quickly becoming popular. They’re exactly what the name suggests – a blanket that has more weight than normal. The challenge is that such blankets are also expensive. Thankfully, you can make your own weighted blanket for seniors. This allows you to cut down the costs and also get exactly what you’re looking for.

The Benefits of a Weighted Blanket

Weighted blankets have many uses and are recommended for many conditions. Their comforting nature makes them very useful for people who struggle with anxiety or depression.

A key reason is that weighted blankets provide pressure.

There is something inherently comforting about this type of weight or pressure. This is similar to the way that hugs are so soothing, especially when a person is upset. As a result, such blankets can be calming.

Another advantage is weight versus heat. In normal situations, a heavy blanket also tends to be very hot. This can be useful some of the time, but can be counterproductive if the warmth is too significant.

You can also make weighted blankets in the size that you need.

This means that you might make a blanket that is large enough for an entire bed or one that just goes on a person’s lap.

How to Make a Weighted Blanket

There are plenty of tutorials out there for making a weighted blanket, so we’re going to feature a few of our favorites. The best choice for you is likely to depend on your skill level and the type of resources that you want to use.

You could also take ideas from each of the different tutorials and find your own approach.

The Spruce Crafts

This weighted blanket tutorial uses small beads to create the weight in your blanket. The site doesn’t include any videos, but there are plenty of images and the directions are easy to follow.

The site says that the instructions are best for intermediate sewers, as you need to pay attention to the weight of the blanket. Even so, the sewing process is easy enough and you’re just sewing in straight lines.

DIY Network

This tutorial comes from DIY Network. It is similar to the previous example in terms of sewing technique and final style. There aren’t any videos in this tutorial either, but the pictures are more than enough.

The author (Debbie) has also included various schematics to make it easy to see what you’ll be doing along the way.

Parenting Chaos

Here’s a different blanket style to consider. The tutorial is from the site Parenting Chaos. As the name suggests, the blanket is designed for kids. Of course, it would work just as well for seniors too.

The weight from this blanket is in the form of bean bags, which you basically tack on. While the style sounds odd, it seems to work very well. The blanket can also be made larger over time. That’s much better than having to start again each time you want a different size.

Jest Tu Positive

This final tutorial is much older and you don’t get a blanket in the traditional sense. Instead, you’re basically making a blanket using inexpensive materials like duct tape, rice and ziploc bags.

The style is fantastic if you don’t have sewing skills or the materials to make a real blanket. While the feel of duct tape isn’t the most appealing, the ‘blanket’ can be easily placed inside a pillowcase.

Related Posts

Angelica Herrera Venson, DrPH, MPH

About Angelica Herrera Venson, DrPH, MPH

Angelica is a gerontologist and has over 16 years of experience working with diverse communities in support of seniors and caregivers with chronic disease management and overall health and well-being throughout the country.
 
You can read more about her background here.

Reader Interactions

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search This Site

Our Top Posts

A white door with a handle

Can a Sibling Prevent You from Seeing an Elderly Parent?

A middle aged woman comforting her aging father, focusing on the idea of talking to seniors

How To Have Difficult Conversations With Aging Parents

A small pile of books outside, highlighting the best books for dementia caregivers

The Best Books For Dementia Caregivers

A senior signing a document, highlighting the difference between POLST vs living wills

POLST vs Living Wills: How the Paperwork Differs

More Featured Posts

Subscribe to Kapok

Enter your email address to subscribe and receive notifications of new posts by email.

Kapok Family Caregiver Support Service
The National Caregiver Events Directory
Best Books For Caregivers
Care For Difficult Parents
Multicultural guide to caregiving
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Footer

As an Amazon Associate and Shareasale affiliate, we earn commissions from qualifying purchases. This does not impact the price you pay nor the products we choose to recommend.

©2024 Kapok Aging and Caregiver Resources | Privacy Policy | About Us