Our bodies need time to relax and rejuvenate, especially after a long week. This is even more true for caregivers, whose lives can be intense and sometimes quite overwhelming.
One of the best options is spa time, but the biggest limitation of a spa moment is that they’re expensive. Even if you could afford a full spa retreat, I’m sure you could think of better ways to use that same money.
Besides, some people don’t like to have such a personal moment out in public or can’t leave the house for long enough. So, why not enjoy the experience at home instead with a spa day at home?
Creating a home spa day experience gives you the chance to still relax – from the comfort of your own home. The experience allows the body to calm down, alleviate stress, and maintain good, healthy glowing skin.
This type of experience is also a fantastic way to combat insomnia and a great recipe to slow aging and the appearance of wrinkles. It enhances blood flow and circulation in the body and may even reduce the risk of blood clots.
We all need that spa moment and having it at home comfort gives the spa experience a new level of fulfilment. The following article provides detailed steps to attain a relaxing spa day at home.
How to Make a Spa Day Even Better
We all have one family or friend who works extra hard and requires some spa experience. Perhaps they’re a caregiver themselves or simply have an overwhelming life.
To show appreciation for their hard work, getting them something for a spa at home experience would be such a great gesture. A foot spa gift set is an amazing gift since it guarantees safety when using it and is an effective product to meet the expected results.
It provides the user with comprehensive foot care that includes a foot sock for washing the feet, a pumice stone to scrub off the dead skin from the feet, nail clippers to trim the nails, and foot cream to moisturize the feet.
With such an amazing experience, the recipient would certainly feel appreciated. You could even pick up a kit like this for yourself
How to Have a Spa Day At Home
Conduct a Head-to-Toe Scrub
The skin accumulates dead skin, causing it to lose its glow and elasticity. The dead skin also clogs the skin pores affecting the skin aeration.
Using a body scrub effectively offers a variety of benefits, such as
- Increased collagen production that helps maintain youthful skin.
- Helps ingrown hairs to push up through the skin easing the shaving or waxing process.
- Increases the production of skin cells, making the skin softer.
- Helps in ensuring sufficient blood circulation in the skin.
These, among others, are why we should use body scrubs regularly. What could be better than doing so at home?
Include Tantalizing Aromatherapy
Aromatherapy is a healing treatment using natural plant extracts to promote healthy living and personal wellbeing. Including aromatherapy in the spa experience helps in boosting energy levels, creates a clear mind, and takes away stress and tension.
It creates a soothing effect on the skin and the brain. Finally, aromatherapy helps boost the production of endorphins, which then help to boost your mood.
An aromatherapy diffuser is the ideal approach, but this isn’t your only option. If you don’t have a diffuser, try sprinkling a few drops of essential oil like eucalyptus into hot water. As the vapor rises, so does the diffused essential oil filling the entire room with a sweet scent.
Soothe The Eyes
Just like any part of the body, the eyes get fatigued. Most people use chilled cucumber to soothe and refresh their eyes.
Several essential oils can be used in place of chilled cucumber. The most commonly used essential oil is lavender due to its cooling and soothing effect.
It also removed the under-eye bags, causing the accumulation of fluids under the eye. Lavender helps in draining the accumulated fluid. Achieving the desired results is simple as mixing the lavender and coconut oil. With two fingers, gently massage the eye area.
Try Facial Steaming
The face is always uncovered, exposing it to pollution, dust, make, etc. Facial steaming helps to open facial skin pores to increase aeration of the skin.
This process doesn’t need to be complicated.
Just take a small bowl of hot steaming water. In the steamy water, add a few drops of lavender and tea tree natural oil for the oily and acne susceptible skin or lavender and rosehip natural oil for those with dry skins.
Cover the hair with a towel and lower the face on the bowl with steamy water. Stay still and allow the steam to penetrate the skin and open up the pores.
Soothe Sore and Aching Muscles
Our daily work and activities like caregiving leave us with aches and pains, including aching muscles, stiff neck and muscles, and joint aches.
Try adding some essential oils into your bath to relieve these aches. Epson salts works wonders as well.
Eucalyptus oil is a great choice, as it is a natural pain reliever making it among the most sort after essential oil for one looking to keep pain in check. Just be cautious when getting into and out of the bath, as the oil can make it slippery.
The other way to relax muscles is by getting a massage. There are numerous benefits to using a eucalyptus-infused massage oil.
Refresh Tired Feet
The feet help us move from one point to the other, but unfortunately, despite the much work done by the feet, we tend to forget them on most occasions.
And just like any other part of the body, the feet require relaxing and refreshing in a spa experience. The feet get exposed to drying and cracking, especially after strenuous activity or exercise. The best spa foot treatment involves:
Soaking and Cleansing
The feet are soaked in warm water with cleansers to prep and soften the skin. It’s a stage that requires no hurry; so you can read material of choice or watch something of interest to allow one to spend sufficient time soaking.
Cutting, Filing, and Shaping
The stage involves cutting the toenails using a clipper. The filling is also important as it helps soften the cut tips on the nail.
Cutting and filing your nail like this helps to give it an attractive shape too. After cutting, filing and shaping, continue soaking to help soften the nail cuticles.
Cuticle Removal
After the toenail is well soaked, apply a cuticle remover gel to facilitate a safe and painless cuticle removal.
Exfoliation
Constant foot activity causes an accumulation of dead skin on the soles of the feet, requiring an exfoliating cream to remove the dead skin. In some instances, the accumulation may be dense and could require the help of a pumice stone to remove the dead skin.
Massage and Moisturizing
Once the exfoliating stage is complete, the next foot treatment is the pleasurable food massage to help relax the foot muscles. Adding some natural oils helps to relax your feet.
The skin requires hydration, and the application of foot cream helps to provide this, helping the skin to stay healthy and hydrated.
To Summarize
Having a relaxing spa day at home is a great way to feel better, to decrease caregiver stress, and set you up for the rest of the week. You may even be more productive, as you get a boost of energy from the experience.
It also causes alleviation of stress, fatigue and anxiety, boosting the quality of sleep. You may also experience mood improvements and find it easier to see things clearly, which improves your ability to handle problems and make good decisions.
Such outcomes are incredibly relevant for caregivers. Don’t use guilt as a reason to avoid treating yourself either. Caregiver guilt is a common problem but tends to be misplaced. Doing things for yourself isn’t just your right. It’s also essential for your mental and physical health.
So, why not give yourself an at home spa day? Even if you just follow one of the approaches in this article, you’re certain to feel better.
This post includes sponsored links.
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