As a caregiver, one of your roles may be to track health goals for seniors in your care. Or, the senior may wish to track their own health. The good thing about what can be a tedious process is that there are apps, products, and services to help track these goals and maintain them. These […]
Exercise
‘Act Your Age’ – Why The Social Expectations of Aging Are Wrong
When it comes to aging, ‘act your age’ might be some of the worst advice out there. Check out this post to learn why.
How to Increase Energy Levels in Men as they Age
It’s no secret that energy often decreases as people age. Getting up in the morning gets more difficult and you get tired faster at the end of the day. While some energy loss is due to age, there are also ways to increase energy levels in men as they age. In fact, seniors can stay […]
You Can Walk Your Way To Better Health
For many people, exercise is a difficult goal to actually achieve. In this post, we highlight one easy approach that is particularly powerful for caregivers.
Have Painful Knees, But Still Love to Exercise?
For people with knee pain, exercise can become especially difficult. In this post, we focus on ways that you can still stay active and exercises that won’t make your joint pain worse.
Benefits of Chair Yoga for Seniors
Chair yoga is a particularly interesting way to exercise and offers many advantages. It can help seniors to feel stronger and can be done in the comfort of home.