Okay, so we all know the story. What we put into our body influences our health, mood, disease risk, and even how long we live. Making good choices about food really can improve health – in expected and unexpected ways. This may be even more crucial for aging seniors, as they’re often experiencing health issues. […]
Food
Top 5 Fast and Healthy Recipes for Seniors from Professional Chefs
Professional chefs are always coming up with new and exciting ways to make their dishes stand out from the rest of the crowd. This article will share some quick and healthy recipes from some professional chefs that you can try in your kitchen. They’re perfect for seniors and caregivers, particularly as they are so easy […]
7 Potent Brain Foods For Seniors and How They Help
As we age, so does our brain. How we nourish it can make the difference between cognitive decline and potential neurodegenerative disorders or living a mentally sharp healthy life. Neurodegenerative disorders refer to the many conditions that result from loss of structure and function of the central or peripheral nervous system. The two most common […]
20 Enticing Vegetarian Recipes for Seniors That Everyone Will Adore
Plant-based diets have long been associated with benefits, including reduced risk of cancer, decreased blood pressure, lower risk of heart disease, and much more. They’re also an easy way to decrease calorie intake and promote weight loss. These vegetarian recipes for seniors all make it easy to get seniors started with plant-based food. Don’t worry […]
Inflammation: The Silent Enemy and How to Fight It
Anti-inflammatory foods and diets have become big news in recent years. That’s partly because experts are recognizing the significance of inflammation. Many of the major killer diseases are associated with inflammation to some degree, including cancer, heart disease, and Alzheimer’s disease. Other health issues have a connection to inflammation as well, including gastritis, arthritis, gingivitis, […]
13 Delicious Mexican-Inspired Diabetic Meals for Seniors
Meal preparation is one of the most time-consuming tasks for seniors and can be stressful too. Caregivers must navigate all the nutritional needs and food preferences of another person daily, at every meal. This can be even more complicated if you need to make diabetic meals for seniors. After all, diabetic seniors face multiple dietary […]