Eating healthy doesn’t need to be stressful or time-consuming. The recipes in this post all show how you can make delicious food quickly.
Food
The Best Low Sugar Smoothies for Seniors
The smoothies in this post could also be great recipes for seniors – offering plenty of nutrition.
Fat and Sugar Aren’t The Full Story For Health
We’re often taught that decreasing fat and sugar intake is critical for losing weight. While those claims might be true, research also shows that there is more to the picture.
Healthy Eating for Seniors, The Value of Small Changes
Promoting healthy eating in seniors can be a surprisingly difficult task. Thankfully, there are some effective approaches.
The Best Chocolate Peanut Butter Shake For Seniors
This chocolate peanut butter shake recipe contains the right balance of nutrients and flavor to satisfy any family member.
Food for Seniors – How to Promote Healthy Eating
The techniques in this post are all ways to help seniors eat healthier. Some focus on the food itself, while others look at different areas.