In recent years, there has been a notable shift in dietary preferences among older adults towards incorporating more fresh, whole foods into their diets. This fresh food renaissance represents a departure from processed and convenience foods and reflects a growing awareness of the importance of nutrition for overall health and well-being. In this article, we’ll […]
Health
What to Expect from Your Medicare Annual Wellness Visit
As you get older, it’s important to take control of your health through routine and preventative care. One way to do this is through a Medicare Annual Wellness Visit (AWV). This is free to all individuals on Medicare, with or without an advantage care plan or ‘supplement.’ Some seniors get confused about how it differs […]
Should Seniors Use an Integrative Medicine Doctor?
As people age, their physical health tends to decline, sometimes to the point that they are no longer independent and need caregiving support. However, there are many powerful ways to promote your health, to help you live a better and longer life. Turning to an integrative medicine doctor for seniors is one way to do […]
How To Actually Prevent Caregiver Burnout – A Capacity Model
Burnout is a topic that caregivers know all too well. You know that feeling when you have absolutely nothing left to give, but there’s still a huge list of things that needs to be done? Many caregivers live in a constant of near-exhaustion, where they keep going because there seems to be no other option. […]
Elderly Parents in Denial – What to Do When Your Loved One Refuses to Care for Themselves
Caregivers often face the problem of elderly parents in denial. So, how do you respond when they don’t want to meet their own health needs?
Natural Ways to Decrease Snoring and Improve Sleep
Snoring can be frustrating for partners and might impact your own sleep quality too. This post shows key natural ways to decrease snoring.