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Mental Health

Paperwork that someone is working on

Living with Uncertainty – The Natural Limits of Advance Care Planning

May 30, 2025 By Cassie Greenfield, MSc Leave a Comment

To get the most out of advance care planning, you need to be aware of its limits and take full advantage of its strengths.

A woman leaning against the window with her wrist and forearm on the glass, highlighting the idea of senior anxiety

Together We Can Cope: A Caregiver’s Guide to Senior Anxiety

May 15, 2024 By Cassie Greenfield, MSc Leave a Comment

Anxiety is a significant condition that affects seniors as well as those younger. It can also be tricky to understand, which is why this post discusses the area.

A depressed elderly woman

Common Elderly Mental Health Issues and How to Deal With Them

May 13, 2024 By Hamza Hamid 2 Comments

When talking about seniors, we often focus on physical health. Yet, mental health remains a significant area as well. After all, a person’s mental health affects their quality of life and poor mental health can lead to physical issues, especially as mental health impacts decisions. Mental health can also be challenging, as there is no one-size-fits-all solution. […]

Someone looking out over a river, highlighting the idea of multicultural caregiving and mental health

Multicultural Caregiving and Mental Health: Addressing Stigma and Providing Support

May 8, 2024 By Karl Bowman Leave a Comment

These days, few people can deny the importance of mental health. Yet, actually finding the mental health support you need can be surprisingly tricky. Getting support is even more challenging when you’re part of a minority group, as people on the outside may not understand the specific challenges you face or how to help you. […]

A crying woman, highlighting the idea of grief for caregivers

The Unexpected Nature of Grief for Caregivers

September 25, 2023 By Cassie Greenfield, MSc Leave a Comment

Grief for caregivers can present in many different ways. It can also be driven by more than the death of a loved one.

Healthy Habits For Caregivers

September 9, 2023 By Cassie Greenfield, MSc Leave a Comment

Healthy habits for caregivers are surprisingly powerful as ways to improve your health and feel better. So, what habits are worth pursuing?

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