As we journey through life, our mental health becomes increasingly important, especially as we age. While physical health tends to take center stage in conversations about aging, mental well-being is equally crucial. Unfortunately, mental health issues among older adults often go unnoticed or unaddressed, leading to unnecessary suffering and diminished quality of life. Recognizing the […]
Mental Health
Here’s How Pets Can Reduce Anxiety And Depression In Seniors
Anxiety and depression are some of the most prevalent mental health problems throughout the world and seniors have a particularly high risk of developing these health conditions. In fact, a 2020 survey revealed that one in four adults ages 65 and up reported anxiety or depression. Having to deal with strong negative emotions can be overwhelming, and […]
Coping with the Role Reversal when Caring for Aging Parents
The term role reversal often comes up when talking about caregiving. It’s a logical idea, right? Suddenly you’re the one telling your parents what they need to do, trying to cajole them into a doctor’s visit, or even helping them out in the bathroom. How do you cope with this role reversal when caring for […]
Caregiving Is Not Rewarding. It’s A Journey Like No Other.
Caregiving is not rewarding. There. I’ve said it. That might sound like a strange sentiment, as there are certainly positive aspects to caregiving. We’ve talked about them at various points on this blog and many other authors have done the same. However, the line that caregiving is rewarding is getting old. Very old. Far too […]
What to Expect from Your Medicare Annual Wellness Visit
As you get older, it’s important to take control of your health through routine and preventative care. One way to do this is through a Medicare Annual Wellness Visit (AWV). This is free to all individuals on Medicare, with or without an advantage care plan or ‘supplement.’ Some seniors get confused about how it differs […]
Pros and Cons of Online Therapy
Not long ago, talking about the pros and cons of online therapy would be an absurd idea. Why would anyone even choose an online option over in-person therapy? These days, online therapy has become much more common. There are some famous providers, like Talkspace and BetterHelp, along with many private therapists that offer their services […]