Having your own interests and passions is always important – and is even more crucial for caregivers. And, let’s be clear, hobbies for caregivers are much more than just a way to pass the time. They’re an essential part of maintaining your own identity and broadening your world. Why does this matter? Because it’s incredibly […]
Self-Care
Is Self-Care Selfish? Where Those Stories Come From And How To Counter Them
We’ve all heard about the importance of self-care, yet sometimes the practice doesn’t feel right. So, is self-care selfish?
Healthy Habits For Caregivers
Healthy habits for caregivers are surprisingly powerful as ways to improve your health and feel better. So, what habits are worth pursuing?
The Idea of Selfishness and What it Means for Caregivers
The idea of selfishness comes up often in discussions of caregiving. I most recently saw it in the reviews for two books on dementia – Where the Light Comes In and Neither Married nor Single. Both books generally get good reviews, but there are a few people who say the authors are being ‘selfish’. I […]
The Best Books on Caring for Aging Parents To Empower You
Regardless of what you’re going through in life or where you are, having people on your side helps more than almost anything else. This includes people who can encourage you and have your back and ideally at least one or two who have traveled the same road already and know how to do it well. […]
The Dangers of Caregiver Martyr Syndrome
Caregiver martyr syndrome means that caregivers aren’t just going above and beyond. They’re also burning themselves out, often when doing so isn’t necessary.