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Self-Care

Impacts of Caregiving on Women's Health

Why Female Caregivers Need To Protect Their Health

March 15, 2021 By Cassie Greenfield, MSc Leave a Comment

For many people, caring for a family member as they age is a natural decision. After all, most seniors want to remain in their homes for as long as possible and want to be near friends and family. There’s also a strong connection between women and caregiving. We don’t just mean that women are more […]

A woman standing in front of her aging mother, based on the idea that caring for my elderly mother is killing me

‘Caring for my elderly mother is killing me’ – The Stress and Struggles of Caregiving

September 9, 2020 By Cassie Greenfield, MSc 8 Comments

At one point or another, many people might say that caring for my elderly mother is killing me. The idea isn’t surprising either, as caregiving can be overwhelming. Thankfully, there are ways to make the journey easier.

An African American woman applying face cream

The Caregiver’s Beauty Boudoir. How to Look Good at Any Age

August 4, 2020 By Sylvia Herrera Leave a Comment

In a hilarious and hugely popular episode of I Love Lucy, Lucy Ricardo touts the myriad benefits of Vitameatavegamin for a TV commercial and proclaims that the answer to all your problems is only a great big tablespoonful away.  Sure, many busy caregivers to seniors may wish that it were that simple as they find […]

Seniors and a daughter or caregiver

How Do You Know That You’re A Caregiver?

July 24, 2020 By Cassie Greenfield, MSc Leave a Comment

Knowing whether you’re a caregiver isn’t always as easy as it sounds. Yet, the question is an important one, as identifying as a caregiver can help you to get the support that you need.

How caregivers can combat overwhelming emotions

How Caregivers Can Master Overwhelming Emotions And Be Resilient

June 26, 2020 By Cassie Greenfield, MSc Leave a Comment

Emotions might be an integral part of being human, but they’re not always welcome. Negative emotions are often far too overwhelming and have the ability to make any bad situation feel so much worse. Caregivers will know this one all too well. The caregiving role is, after all, never an easy one. Sometimes it can […]

Building Caregiver Resilience

How to Improve Resilience in Caregiving

January 3, 2020 By Cassie Greenfield, MSc

Despite the challenges of caregiving, some caregivers don’t experience negative outcomes. Resilience is a key reason for this.

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