While relaxing is a common idea, it’s not always as easy to do as it sounds. This post talks about the challenges with relaxation and how we can learn to relax more.
Self-Care
A Recent Study Questions the Link Between Caregiving and Health
The way that caregiving can compromise physical and mental health seems like a logical pattern. Yet, some studies suggest that the relationship is hyped and that the impacts aren’t as significant as is often assumed.
The Mindful Self-Compassion Workbook Review
This book is an amazing choice for anyone who has ever been interested in self-compassion or just simply being kinder to themselves.
Self-Care and Self-Compassion – Two Powerful Caregiving Tools
Self-care and compassion are both very relevant for caregiving, especially when used in conjunction with each other.
How To Use Self-Compassion As A Tool For Caregiving
Self-compassion is a critical tool, one that easily overlooked. In this post, we’re looking at why self-compassion matters so much, especially for caregivers.
Stubborn Parents and Self-Care: A Caregivers Perspective
A key lesson that I learned as a caregiver is that things are often more challenging than they appear. That’s especially true when it comes to stubborn parents.