The techniques highlighted in this article are all ways that you can take a moment as a caregiver and rebalance yourself.
Self-Care
Hypervigilance in Caregiving – Costs and Consequences
The challenges of caregiving are often underestimated by people who haven’t been in the role themselves. This is partly because many of the most challenging components are not immediately obvious on the outside and can be difficult to explain. For one thing, it isn’t the tasks of caregiving that are difficult (even though they can […]
When Self-Care Isn’t Realistic or Isn’t Enough
One of the most common pieces of caregiving advice is self-care. We’ve written about it multiple times on this site too, including easy self-care tips and what self-care means in practice. The concept is truly critical. As the saying goes, you can’t pour from a jug that’s empty. If you don’t meet your own needs, […]
Myths and Lies that Caregivers Tell Themselves
As caregivers, we’re often harder on ourselves than we should be. It’s often important to take a step back and separate fact from fiction.
How to Easily Add Self-Care into Your Day
Self-care is especially important in this busy holiday season. In this post, we highlight key steps you can take to lower your stress and make the season easier.
Life After Caregiving – Picking Up The Pieces
Caregiving is a challenging process in its own right but moving on after caregiving brings a new set of complexities to consider. Nevertheless, the process is achieve able and the tips in this article can help you find your feet once again.