The way that caregiving can compromise physical and mental health seems like a logical pattern. Yet, some studies suggest that the relationship is hyped and that the impacts aren’t as significant as is often assumed.
Self-Compassion
The Mindful Self-Compassion Workbook Review
This book is an amazing choice for anyone who has ever been interested in self-compassion or just simply being kinder to themselves.
Self-Care and Self-Compassion – Two Powerful Caregiving Tools
Self-care and compassion are both very relevant for caregiving, especially when used in conjunction with each other.