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Self-Compassion

Caregiving and health

A Recent Study Questions the Link Between Caregiving and Health

May 3, 2019 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

The way that caregiving can compromise physical and mental health seems like a logical pattern. Yet, some studies suggest that the relationship is hyped and that the impacts aren’t as significant as is often assumed.

The Mindful Self-Compassion Workbook Review

April 17, 2019 By Cassie Greenfield, MSc Leave a Comment

This book is an amazing choice for anyone who has ever been interested in self-compassion or just simply being kinder to themselves.

A middle aged woman practicing self compassion

Self-Care and Self-Compassion – Two Powerful Caregiving Tools

April 9, 2019 By Cassie Greenfield, MSc Leave a Comment

Self-care and compassion are both very relevant for caregiving, especially when used in conjunction with each other.

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