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Tools and Resources for Caregivers

The idea of a reality slap

The Reality Slap – Is This Book Right for Caregivers?

October 29, 2021 By Cassie Greenfield, MSc Leave a Comment

The self-help industry is booming. Yet, it remains surprisingly difficult to find good self-help books for caregivers (The Reality Slap isn’t actually a caregiving-related book at all, but as you’ll see, it’s very relevant to most caregivers). Much of the problem is that few books are written with caregivers in mind. And, many of the […]

Some happy faces and a sad one, showing the idea of The Happiness Trap

The Happiness Trap Review – Can The Book Really Help Caregivers?

October 1, 2021 By Cassie Greenfield, MSc Leave a Comment

At Kapok, we often spend time talking about caregiver mental health, including approaches that can make you feel better and make your caregiving experience much easier. Previous topics have included meditation and mindfulness, self-compassion, identifying your needs, and journaling. Today’s post is called The Happiness Trap review, as we’re taking a close look at a […]

An illustration of a heart, highlighting the idea of holistic mental health

Holistic Mental Health for Caregivers so You Can Thrive, Not Just Survive

September 10, 2021 By Cassie Greenfield, MSc Leave a Comment

The self-help industry has become incredibly powerful, particularly in the field of mental health. There are now countless books, podcasts, TED talks, audiobooks, blogs, and the like, all trying to teach you how to live your best life. We’ve highlighted some of the ideas in previous posts, including self-compassion, mindfulness, and meditation, along with books […]

A senior woman measuring her blood presure using home care equipment

11 Types of Home Care Equipment That You Have Never Heard About

July 13, 2021 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

In today’s society, health is something you should not overlook because everything ages with time. As a result, it’s important to take precautions for your loved one and ensure that all medical gadgets and home care equipment is in good working order. As a caregiver or a patient, you may recognize some of these items, […]

A Latino woman journaling

Powerful Types of Self Care Journaling for Caregivers

July 2, 2021 By Angelica Herrera Venson, DrPH, MPH Leave a Comment

At its most basic, journaling involves recording your thoughts and feelings, often by making an entry each day. The habit is one that most of us have tried at least once before – and many have given up on. Yet, self care journaling is more powerful than you might realize. It offers a way to […]

Talking to an elderly mother about a diagnosis, highlighting why we need to have tough conversations with aging parents

Why You Must Have Tough Conversations with Aging Parents

April 27, 2021 By Cassie Greenfield, MSc Leave a Comment

Many of us shy away from confrontation, particularly with our parents. It often feels much easier and safer to simply let things be. Besides, tough conversations with aging parents often don’t go well at all. That’s why this two-part series is digging into the topic. In this first post, we look at why difficult conversations […]

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