The self-help industry is booming. Yet, it remains surprisingly difficult to find good self-help books for caregivers (The Reality Slap isn’t actually a caregiving-related book at all, but as you’ll see, it’s very relevant to most caregivers). Much of the problem is that few books are written with caregivers in mind. And, many of the […]
Tools and Resources for Caregivers
The Happiness Trap Review – Can The Book Really Help Caregivers?
At Kapok, we often spend time talking about caregiver mental health, including approaches that can make you feel better and make your caregiving experience much easier. Previous topics have included meditation and mindfulness, self-compassion, identifying your needs, and journaling. Today’s post is called The Happiness Trap review, as we’re taking a close look at a […]
Holistic Mental Health for Caregivers so You Can Thrive, Not Just Survive
The self-help industry has become incredibly powerful, particularly in the field of mental health. There are now countless books, podcasts, TED talks, audiobooks, blogs, and the like, all trying to teach you how to live your best life. We’ve highlighted some of the ideas in previous posts, including self-compassion, mindfulness, and meditation, along with books […]
11 Types of Home Care Equipment That You Have Never Heard About
In today’s society, health is something you should not overlook because everything ages with time. As a result, it’s important to take precautions for your loved one and ensure that all medical gadgets and home care equipment is in good working order. As a caregiver or a patient, you may recognize some of these items, […]
Powerful Types of Self Care Journaling for Caregivers
At its most basic, journaling involves recording your thoughts and feelings, often by making an entry each day. The habit is one that most of us have tried at least once before – and many have given up on. Yet, self care journaling is more powerful than you might realize. It offers a way to […]
Why You Must Have Tough Conversations with Aging Parents
Many of us shy away from confrontation, particularly with our parents. It often feels much easier and safer to simply let things be. Besides, tough conversations with aging parents often don’t go well at all. That’s why this two-part series is digging into the topic. In this first post, we look at why difficult conversations […]