The topic of mental health is being discussed with increasing frequency. Yet, it is still an immensely challenging area, one that is associated with considerable assumptions and stigma. Much of the stigma comes from the way that mental illness has been traditionally viewed. The media has often painted people with a mental illness as dangerous, […]
When Self-Care Isn’t Realistic or Isn’t Enough
One of the most common pieces of caregiving advice is self-care. We’ve written about it multiple times on this site too, including easy self-care tips and what self-care means in practice. The concept is truly critical. As the saying goes, you can’t pour from a jug that’s empty. If you don’t meet your own needs, […]
How Caregivers Can Help Seniors Sleep
Sleep quality can often decrease as people age. But, there are still many approaches caregivers can take to help ensure that senior family members are able to get a good night’s sleep.
Senior Wellness Tips – How to Promote Overall Wellness
In this post, we’re taking a look at senior wellness and why it is so important. We also highlight a range of tips to promote wellness. Many of these are easy to implement and can make a large difference.
Protecting Seniors in Emergencies – Two Critical Factors that are Often Missed
Caregiving involves extra considerations and this is true for emergency situations as well. In this post, we’re taking a look at two areas that can make a large difference.
Top Safety Tips for Seniors Living Alone
In this post, we examine a wide range of ways that seniors can keep safe while living on their own. Doing so is powerful for promoting the ability to age in place, along with health and wellness.