Meditation can be an effective tool for caregivers and seniors – offering physical and mental health benefits, while also helping people to relax and de-stress. This post looks at the various advantages of meditation, along with how you can get started for yourself.
Cognition, Aging, and Dementia – How the Brain Changes with Age
This post examines the way that the brain naturally changes with age – to tie in with our previous piece on Alzheimer’s disease and dementia.
Healthy Eating for Seniors, The Value of Small Changes
Promoting healthy eating in seniors can be a surprisingly difficult task. Thankfully, there are some effective approaches.
The Mindful Self-Compassion Workbook Review
This book is an amazing choice for anyone who has ever been interested in self-compassion or just simply being kinder to themselves.
The Best Chocolate Peanut Butter Shake For Seniors
This chocolate peanut butter shake recipe contains the right balance of nutrients and flavor to satisfy any family member.
Self-Care and Self-Compassion – Two Powerful Caregiving Tools
Self-care and compassion are both very relevant for caregiving, especially when used in conjunction with each other.