I learned many lessons as a caregiver. One was that the challenges are unexpected. Sure, there are many big things that are often talked about, like memory loss, advanced care planning, health concerns and more. Yet, the little things can sometimes feel worse. They’re often draining. And, because they’re such small issues, many caregivers never […]
Aging at Home – What it is and why it is so important.
If asked, most seniors would say that they want to live out their remaining days at home, rather than in a nursing home or some form of assisted living. So, what does aging at home look like in practice?
Stubborn Parents and Self-Care: A Caregivers Perspective
A key lesson that I learned as a caregiver is that things are often more challenging than they appear. That’s especially true when it comes to stubborn parents.
Caregiver Anxiety: How to Recognize it and What to Do
The very nature of caregiving makes it stressful and can mean that you’re anxious. For some, this can result in anxiety symptoms. This is a key mental health challenge that needs attention.
Caregiver Depression – It Isn’t Always What You Think
We often have firm ideas about what depression should look like. While they’re often true, caregiver depression can take on different forms as well.
5 Calming Approaches for Caregivers – How You Can Find Some Peace
The techniques highlighted in this article are all ways that you can take a moment as a caregiver and rebalance yourself.