Plant-based diets have long been associated with benefits, including reduced risk of cancer, decreased blood pressure, lower risk of heart disease, and much more. They’re also an easy way to decrease calorie intake and promote weight loss. These vegetarian recipes for seniors all make it easy to get seniors started with plant-based food. Don’t worry […]
Featured Senior Caregiving Posts
How To Be A Caregiver Without Losing Your Identity
Losing sight of yourself as an individual can happen in any relationship and is even more common when you’re caregiving. Here’s how to not only protect yourself, but also grow.
The Best Apps for Caregivers
Have you looked at app stores lately? They’re getting insane. In 2020, the Google Play store hosted more than 2.5 million apps, while the iOS App Store had upwards of 1.8 million. With so many to choose from, finding decent apps has become a nightmare. Finding the best apps for caregivers is even harder. Which apps […]
Holistic Mental Health for Caregivers so You Can Thrive, Not Just Survive
The self-help industry has become incredibly powerful, particularly in the field of mental health. There are now countless books, podcasts, TED talks, audiobooks, blogs, and the like, all trying to teach you how to live your best life. We’ve highlighted some of the ideas in previous posts, including self-compassion, mindfulness, and meditation, along with books […]
Holistic Pain Management for Seniors
Pain is a serious problem for many seniors and caregivers. When Western medicine fails us, or is out of reach financially, the pain can drive many of us to explore alternative forms of therapy. Indeed, holistic pain management for seniors can be a powerful tool, where you are combining multiple approaches for reducing and managing […]
The Best Incontinence Products for Elderly Parents
Incontinence is certainly an may be an embarrassing problem, but it’s also a common one. Many people suffer from urinary incontinence (and even bowel incontinence), with the issue often getting worse with age. Thankfully, there are plenty of ways to make things easier for people with incontinence, while helping to keep them dignified. Finding the […]