The keto diet is an interesting approach. It’s promoted as a healthy way to live, one that can help stabilize blood sugar levels and promote weight loss. Such features could make it powerful for obese seniors and perhaps also for those with diabetes. Yet, keto is also a highly controversial diet. While it is often […]
Blog
More Than A Break: How Caregiver Retreats Revitalize Caregivers
Conversations about caregiver self-care often revolve around simple things, like bubble baths, time on your own to read a book, healthy food, and even just visiting the doctor’s office. Yet, many caregivers need more than this. Much of the time, the simple things just won’t cut it. This is particularly true if you’re burned out […]
Why Caregiver Support is So Elusive
There’s no denying it – caregivers need help. The role often isn’t one we can do alone, especially if we’re providing 24/7 care for a loved one with considerable needs. Even if the practical and emotional tasks seem bearable at first, caregivers start to get overwhelmed as time goes on. That’s because there isn’t enough […]
Mental Health Guide for Family Caregivers: Managing Emotions and Stress
Caring for an elderly loved one is an act of love and devotion, but it’s no secret that it comes with its own set of emotional and physical challenges. From the daily tasks to the unexpected hurdles, the role of a caregiver is as demanding as it is rewarding. It’s easy to get caught up […]
6 Harmful Habits That Hurt Your Spine
The spine in our body gives structure and support and is made up of 33 individual bones that interlock to form the spinal column. Our spine gives us the ability to stand up straight, supporting our entire body, so make sure that you take good care of your spine. The bad news is that there […]
Caregiver Sibling Resentment: Why It Happens and What You Can Do
What does the phrase caregiver sibling resentment mean to you? Most of the time, it relates to times when one sibling is doing most of the caring work for aging parents. It’s a frustrating situation, where the caregiving sibling often feels overwhelmed and resentful of others. Yet, this isn’t the only way things can pattern […]