We’ve all heard about the importance of self-care, yet sometimes the practice doesn’t feel right. So, is self-care selfish?
Caregiver Self-Care
Healthy Habits For Caregivers
Healthy habits for caregivers are surprisingly powerful as ways to improve your health and feel better. So, what habits are worth pursuing?
Burnout Generation – How Caregivers Can Survive In This Hectic World
Have you heard of the burnout generation? Well, it’s more like a burnout era, as this exhaustion continues affects people of all ages.
Caregivers Book Corner: Fierce Self Compassion Review
We’ve highlighted self compassion multiple times at Kapok, as it’s a powerful tool for helping you to connect with yourself and begin to meet your own needs. In fact, self compassion could be one of the greatest tools for overcoming resistance to self care (something that many caregivers struggle with). Dr. Kristin Neff is the […]
The Dangers of Caregiver Martyr Syndrome
Caregiver martyr syndrome means that caregivers aren’t just going above and beyond. They’re also burning themselves out, often when doing so isn’t necessary.
How To Recover From Caregiver Burnout
Most caregivers will hit burnout at some point or another. So, it’s essential to find reliable ways to recover from caregiver burnout.